Personal Training

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 Body Composition Analysis

The Tanita Bio-electrical Impedance scale analyzes weight, body fat, BMI, impedance, body water, and basal metabolic rate. 

Cost: $5  Appointment necessary. 

  Fitness Area Orientation

 A  45 minute instruction on cardio equipment and Magnum machines . Cost: $15.00

 Youth Orientations

Youth ages 10-11 can receive an orientation to have privileges on cardio machines only with parent. Youth 12 years old may have an orientation to use cardio and weight machines only with parent. Youth 13-14 years old can receive an orientation to have full privileges. Updating orientation status is free.  

Cost: $15.00

Update:  We still offer and encourage Youth Orientations, but have now waived the requirement.  Youth and a gurdian must however, sign the Youth Privileges Contract in the presence of a staff member and may have access to the Fitness areas.  Age restrictions/guardian accompaniment still applies.  See the main Fitness tab for details or call the Fitness Department with questions. 

  TRX Orientation

Orientation on the TRX  - up to 60 min learning basic exercises and techniques.  Enhance your core strength, stability and athleticism with TRX . 

Cost: $15.00

  Personal Training/TRX

The initial package includes a body composition analysis, Functional Movement Screening, and

3 personal training sessions.

 A trainer is by your side at all times to motivate, educate and help you achieve your goals.

Cost: $150 for initial intake package of Assessment session and 3 workouts

Cost: $130 (4 sessions returning/existing clients)

Have questions? Give us a call or send Kindra an email at kindra@cityofdelta.net